/* ==========================================================================
   MaleSpec — TOOL-SYSTEM
   --------------------------------------------------------------------------
   Wird nur auf tools.html und /tools/<slug>/ geladen. Nutzt ausschließlich
   die Tokens aus css/style.css — hier entsteht keine zweite Farbwelt.

   Haltung: Instrument statt Karte. Große Messwerte, ruhige Flächen, Hairlines
   statt Rahmen, Mono für Beschriftungen, Sand nur als stille Ebene. Keine
   Icons, keine Emoji, keine Verläufe außer dort, wo eine Skala eine Bedeutung
   trägt.

   Mobile zuerst: eine Spalte, große Eingabefelder (48 px Trefferfläche),
   Einheiten sichtbar am Feld, nichts läuft horizontal über.
   ========================================================================== */

.mmt-root { --mmt-line: var(--wash-3); --mmt-line-2: var(--wash-5); }

/* --------------------------------------------------------------------------
   Abschnitte
   -------------------------------------------------------------------------- */

.mmt-sec { margin: 0 0 56px; }
.mmt-sec:last-child { margin-bottom: 0; }

.mmt-h2 {
  font-family: var(--font-display); font-size: clamp(1.25rem, 2.6vw, 1.7rem);
  font-weight: 700; letter-spacing: -0.02em; display: flex; align-items: baseline; gap: 10px;
}
.mmt-count {
  font-family: var(--font-mono); font-size: 0.72rem; color: var(--muted-2);
  letter-spacing: 0.08em; font-weight: 500;
}
.mmt-sub { color: var(--muted); font-size: 0.94rem; margin-top: 6px; max-width: 60ch; }
.mmt-eyebrow {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em; color: var(--accent-2); display: block; margin-bottom: 10px;
}

/* --------------------------------------------------------------------------
   Quick Start
   -------------------------------------------------------------------------- */

.mmt-goals { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin-top: 18px; }
@media (min-width: 780px) { .mmt-goals { grid-template-columns: repeat(4, 1fr); } }

.mmt-goal {
  background: var(--bg-2); border: 1px solid var(--mmt-line); border-radius: 12px;
  padding: 16px 14px; text-align: left; color: var(--text);
  display: flex; flex-direction: column; gap: 6px; min-height: 78px;
  transition: border-color .18s, background .18s;
}
.mmt-goal:hover { border-color: var(--accent-line); }
.mmt-goal.is-on { border-color: var(--accent); background: var(--accent-soft); }
.mmt-goal-label { font-weight: 600; font-size: 0.93rem; line-height: 1.3; }
.mmt-goal-count { font-family: var(--font-mono); font-size: 0.68rem; color: var(--muted-2); letter-spacing: 0.08em; }

.mmt-goalresult { margin-top: 22px; }
.mmt-goalhint {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em; color: var(--muted-2); margin-bottom: 12px;
}

/* --------------------------------------------------------------------------
   Suche und Filter
   -------------------------------------------------------------------------- */

.mmt-allhead { display: grid; gap: 16px; margin-bottom: 18px; }
@media (min-width: 820px) {
  .mmt-allhead { grid-template-columns: 1fr minmax(280px, 380px); align-items: center; }
}

.mmt-searchwrap { position: relative; display: flex; align-items: center; }
.mmt-searchico {
  position: absolute; left: 14px; width: 17px; height: 17px; pointer-events: none;
  fill: none; stroke: var(--muted-2); stroke-width: 2; stroke-linecap: round;
}
#mmtSearch {
  width: 100%; background: var(--bg-2); border: 1px solid var(--mmt-line);
  border-radius: 11px; color: var(--text); font-family: inherit; font-size: 0.95rem;
  padding: 13px 40px 13px 40px; -webkit-appearance: none; appearance: none;
}
#mmtSearch::-webkit-search-cancel-button { display: none; }
#mmtSearch:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
#mmtSearch::placeholder { color: var(--muted-2); }
.mmt-searchclear {
  position: absolute; right: 8px; width: 30px; height: 30px; border: none; background: none;
  color: var(--muted-2); font-size: 1.2rem; line-height: 1; border-radius: 8px;
}
.mmt-searchclear:hover { color: var(--text); background: var(--bg-1); }

.mmt-cats { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 26px; }
.mmt-catchip {
  background: var(--bg-2); border: 1px solid var(--mmt-line); border-radius: 999px;
  color: var(--muted); padding: 8px 14px; font-size: 0.83rem; font-weight: 500;
  transition: all .16s; display: inline-flex; align-items: center; gap: 6px;
}
.mmt-catchip i {
  font-style: normal; font-family: var(--font-mono); font-size: 0.68rem; color: var(--muted-2);
}
.mmt-catchip:hover { border-color: var(--accent-line); color: var(--text); }
.mmt-catchip.is-on { background: var(--accent-soft); border-color: var(--accent); color: var(--text); }
.mmt-catchip.is-on i { color: var(--accent-2); }

/* --------------------------------------------------------------------------
   Karten
   -------------------------------------------------------------------------- */

.mmt-catgroup { margin-bottom: 42px; }
.mmt-catgroup-head { margin-bottom: 16px; padding-bottom: 12px; border-bottom: 1px solid var(--mmt-line); }
.mmt-catgroup-head h3 {
  font-family: var(--font-body); font-size: 0.75rem; letter-spacing: 0.01em; color: var(--sand); font-weight: 500;
}
.mmt-catgroup-head p { font-size: 0.86rem; color: var(--muted-2); margin-top: 5px; max-width: 62ch; }

.mmt-grid { display: grid; grid-template-columns: 1fr; gap: 12px; }
@media (min-width: 640px) { .mmt-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1060px) { .mmt-grid { grid-template-columns: repeat(3, 1fr); } }

.mmt-card {
  background: var(--card); border: 1px solid var(--mmt-line); border-radius: 14px;
  padding: 18px; display: flex; flex-direction: column; gap: 7px; color: var(--text);
  transition: border-color .18s, transform .18s; text-align: left;
}
.mmt-card:hover { border-color: var(--accent-line); transform: translateY(-2px); }
.mmt-card:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
.mmt-card-cat {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em; color: var(--muted-2); display: flex; align-items: center; gap: 8px;
}
.mmt-badge {
  font-style: normal; font-size: 0.58rem; letter-spacing: 0.12em; padding: 2px 6px;
  border-radius: 4px; background: var(--accent-soft); color: var(--accent-2); border: 1px solid var(--accent-line);
}
.mmt-card h3 { font-size: 1.02rem; font-family: var(--font-display); letter-spacing: -0.01em; }
.mmt-card p { font-size: 0.845rem; color: var(--muted); line-height: 1.55; }
.mmt-card-foot {
  margin-top: auto; padding-top: 12px; display: flex; align-items: flex-end;
  justify-content: space-between; gap: 12px;
}
.mmt-card-out {
  font-family: var(--font-mono); font-size: 0.65rem; color: var(--sand-2);
  letter-spacing: 0.04em; line-height: 1.4;
}
.mmt-card-cta {
  font-size: 0.78rem; font-weight: 600; color: var(--accent-2); white-space: nowrap;
  display: inline-flex; align-items: center; gap: 5px;
}
.mmt-card-cta i { font-style: normal; transition: transform .18s; }
.mmt-card:hover .mmt-card-cta i { transform: translateX(3px); }
.mmt-card.is-compact { padding: 15px; }
.mmt-card.is-compact p { font-size: 0.8rem; }

.mmt-empty { padding: 40px 20px; text-align: center; border: 1px dashed var(--mmt-line); border-radius: 14px; }
.mmt-empty p { color: var(--muted); }
.mmt-empty .mmt-hint { font-size: 0.85rem; color: var(--muted-2); margin-top: 8px; }

/* --------------------------------------------------------------------------
   Messprofil
   -------------------------------------------------------------------------- */

.mmt-profile { border: 1px solid var(--mmt-line-2); border-radius: 16px; padding: 22px; background: var(--bg-1); }
.mmt-profhead { display: flex; align-items: center; justify-content: space-between; gap: 14px; flex-wrap: wrap; }
.mmt-profgrid { display: grid; gap: 26px; margin-top: 22px; }
@media (min-width: 760px) { .mmt-profgrid { grid-template-columns: repeat(2, 1fr); } }
.mmt-profgroup h3 {
  font-family: var(--font-body); font-size: 0.75rem; letter-spacing: 0.01em; color: var(--sand); font-weight: 500;
  padding-bottom: 8px; border-bottom: 1px solid var(--mmt-line);
}
.mmt-profrow {
  display: grid; grid-template-columns: 1fr auto; gap: 4px 12px;
  padding: 11px 0; border-bottom: 1px solid var(--mmt-line); align-items: baseline;
}
.mmt-profrow:last-child { border-bottom: none; }
.mmt-proflabel { font-size: 0.88rem; color: var(--muted); }
.mmt-profval {
  font-family: var(--font-mono); font-size: 1.02rem; font-weight: 600;
  font-variant-numeric: tabular-nums; text-align: right;
}
.mmt-profacts { grid-column: 1 / -1; display: flex; gap: 14px; }
.mmt-profjump, .mmt-profdel {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em;
  background: none; border: none; padding: 0; color: var(--muted-2);
}
.mmt-profjump:hover { color: var(--accent-2); }
.mmt-profdel:hover { color: var(--red); }

.mmt-devs { margin-top: 24px; display: grid; gap: 10px; }
.mmt-dev {
  font-size: 0.87rem; color: var(--muted); line-height: 1.6;
  border-left: 2px solid var(--amber); padding: 2px 0 2px 14px;
}
.mmt-dev-tag {
  display: block; font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em; color: var(--amber); margin-bottom: 4px;
}

/* --------------------------------------------------------------------------
   Rechner
   -------------------------------------------------------------------------- */

.mmt-back {
  background: none; border: none; color: var(--muted); font-size: 0.84rem;
  padding: 6px 0; margin-bottom: 16px; font-family: var(--font-mono); letter-spacing: 0.04em;
}
.mmt-back:hover { color: var(--text); }

.mmt-toolhead { margin-bottom: 26px; }
.mmt-toolh1 {
  font-family: var(--font-display); font-size: clamp(1.6rem, 4.2vw, 2.3rem);
  letter-spacing: -0.025em; margin: 8px 0 10px;
}
.mmt-toollead { color: var(--muted); font-size: 1rem; line-height: 1.65; max-width: 62ch; }

.mmt-toolgrid { display: grid; gap: 22px; align-items: start; }
@media (min-width: 940px) { .mmt-toolgrid { grid-template-columns: minmax(0, 1fr) minmax(0, 1.05fr); gap: 32px; } }

.mmt-unitrow { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 20px; }
.mmt-units { display: inline-flex; background: var(--bg-2); border: 1px solid var(--mmt-line); border-radius: 9px; padding: 3px; }
.mmt-units button {
  background: none; border: none; color: var(--muted); padding: 7px 13px; border-radius: 7px;
  font-size: 0.76rem; font-weight: 600; font-family: var(--font-mono); letter-spacing: 0.04em;
}
.mmt-units button.is-on { background: #215fc9; color: #fff; }
.mmt-mini {
  background: none; border: 1px solid var(--mmt-line); border-radius: 8px; color: var(--muted-2);
  padding: 7px 11px; font-size: 0.72rem; font-family: var(--font-mono); letter-spacing: 0.06em;
}
.mmt-mini:hover { color: var(--text); border-color: var(--mmt-line-2); }

/* ---------- Felder ---------- */

.mmt-fields { display: grid; gap: 18px; }
.mmt-field[hidden] { display: none; }
.mmt-label { display: block; font-size: 0.88rem; font-weight: 600; margin-bottom: 8px; }
.mmt-unit-inline { color: var(--muted-2); font-weight: 400; }
.mmt-opt {
  font-family: var(--font-body); font-size: 0.75rem; letter-spacing: 0.01em;
  color: var(--muted-2); margin-left: 6px; font-weight: 500;
}
.mmt-hint { font-size: 0.775rem; color: var(--muted-2); margin-top: 7px; line-height: 1.5; }
.mmt-prefill { font-size: 0.72rem; color: var(--accent-2); margin-top: 6px; opacity: .85; }

.mmt-inputrow { display: flex; gap: 10px; }
.mmt-2col { display: grid; grid-template-columns: 1fr 1fr; }
.mmt-inputwrap { position: relative; display: flex; align-items: center; flex: 1; min-width: 0; }
.mmt-inputwrap.mmt-short { max-width: 190px; }
.mmt-inputwrap input {
  width: 100%; min-width: 0; background: var(--bg-2); border: 1px solid var(--mmt-line);
  border-radius: 11px; color: var(--text); font-family: var(--font-mono);
  font-size: 1.02rem; font-variant-numeric: tabular-nums;
  padding: 14px 54px 14px 14px; -webkit-appearance: none; appearance: none;
}
.mmt-inputwrap input:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.mmt-inputwrap input::placeholder { color: var(--muted-2); opacity: .6; }
.mmt-unit {
  position: absolute; right: 13px; font-family: var(--font-mono); font-size: 0.78rem;
  color: var(--muted-2); pointer-events: none; letter-spacing: 0.02em;
}
.mmt-field.is-invalid .mmt-inputwrap input { border-color: var(--red); box-shadow: 0 0 0 3px var(--red-soft); }

.mmt-selwrap { position: relative; }
.mmt-selwrap::after {
  content: ""; position: absolute; right: 16px; top: 50%; width: 8px; height: 8px;
  border-right: 2px solid var(--muted-2); border-bottom: 2px solid var(--muted-2);
  transform: translateY(-70%) rotate(45deg); pointer-events: none;
}
.mmt-selwrap select {
  width: 100%; background: var(--bg-2); border: 1px solid var(--mmt-line); border-radius: 11px;
  color: var(--text); font-family: inherit; font-size: 0.94rem; padding: 14px 40px 14px 14px;
  -webkit-appearance: none; appearance: none;
}
.mmt-selwrap select:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }

.mmt-seg { display: flex; gap: 8px; flex-wrap: wrap; }
.mmt-seg-btn {
  flex: 1 1 auto; min-width: 96px; min-height: 48px; background: var(--bg-2);
  border: 1px solid var(--mmt-line); color: var(--muted); border-radius: 11px;
  padding: 12px 10px; font-size: 0.87rem; font-weight: 500; transition: all .15s;
}
.mmt-seg-btn.is-on { border-color: var(--accent); background: var(--accent-soft); color: var(--text); }

.mmt-chips { display: flex; gap: 7px; flex-wrap: wrap; }
.mmt-chip {
  background: var(--bg-2); border: 1px solid var(--mmt-line); color: var(--muted);
  border-radius: 9px; padding: 10px 12px; font-family: var(--font-mono); font-size: 0.78rem; min-height: 42px;
}
.mmt-chip.is-on { border-color: var(--accent); background: var(--accent-soft); color: var(--text); }

.mmt-toggle { display: inline-flex; align-items: center; gap: 10px; background: none; border: none; padding: 4px 0; }
.mmt-toggle-track {
  width: 46px; height: 27px; border-radius: 999px; background: var(--bg-2);
  border: 1px solid var(--mmt-line); position: relative; transition: background .18s, border-color .18s;
}
.mmt-toggle-knob {
  position: absolute; top: 3px; left: 3px; width: 19px; height: 19px; border-radius: 50%;
  background: var(--muted-2); transition: transform .18s, background .18s;
}
.mmt-toggle.is-on .mmt-toggle-track { background: var(--accent-soft); border-color: var(--accent); }
.mmt-toggle.is-on .mmt-toggle-knob { transform: translateX(19px); background: var(--accent-2); }
.mmt-toggle-txt { font-family: var(--font-mono); font-size: 0.75rem; color: var(--muted-2); }

/* Serien */
.mmt-series-list { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; }
@media (min-width: 560px) { .mmt-series-list { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 940px) { .mmt-series-list { grid-template-columns: repeat(4, 1fr); } }
.mmt-series-item input { padding: 12px 40px 12px 30px; font-size: 0.95rem; }
.mmt-series-no {
  position: absolute; left: 10px; font-family: var(--font-mono); font-size: 0.62rem;
  color: var(--muted-2); pointer-events: none;
}
.mmt-series-item .mmt-unit { right: 9px; font-size: 0.68rem; }
.mmt-series-actions { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }

/* Woche */
.mmt-week { display: grid; gap: 8px; }
.mmt-week-row { display: grid; grid-template-columns: 96px 1fr; align-items: center; gap: 12px; }
.mmt-week-day { font-size: 0.84rem; color: var(--muted); }

/* Zeilen */
.mmt-rows-head, .mmt-rows-row { display: grid; grid-template-columns: 2fr 1fr 1fr 1.2fr 32px; gap: 6px; align-items: center; }
.mmt-rows-head {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em;
  color: var(--muted-2); margin-bottom: 6px;
}
.mmt-rows-body { display: grid; gap: 7px; }
.mmt-rows-row input { padding: 11px 10px; font-size: 0.9rem; }
.mmt-rowdel { background: none; border: none; color: var(--muted-2); font-size: 1.15rem; line-height: 1; padding: 6px; }
.mmt-rowdel:hover { color: var(--red); }
.mmt-rows > .mmt-mini { margin-top: 10px; }

/* --------------------------------------------------------------------------
   Ergebnis
   -------------------------------------------------------------------------- */

.mmt-result {
  background: linear-gradient(180deg, var(--card-2), var(--card));
  border: 1px solid var(--mmt-line-2); border-radius: 16px; padding: 22px;
}
@media (min-width: 940px) { .mmt-result { position: sticky; top: calc(var(--header-h) + 18px); } }

.mmt-placeholder { color: var(--muted-2); font-size: 0.9rem; padding: 18px 0; }
.mmt-placeholder.is-warn { color: var(--amber); }

.mmt-res-label {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em; color: var(--accent-2); display: block; margin-bottom: 10px; line-height: 1.5;
}
.mmt-res-value {
  font-family: var(--font-display); font-size: clamp(2.4rem, 8vw, 3.4rem); font-weight: 700;
  line-height: 1; letter-spacing: -0.03em; font-variant-numeric: tabular-nums;
  display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap;
}
.mmt-res-value.is-small { font-size: clamp(1.05rem, 3.4vw, 1.35rem); line-height: 1.45; letter-spacing: 0; }
.mmt-res-unit { font-size: 0.95rem; color: var(--muted-2); font-weight: 500; letter-spacing: 0; }

.mmt-tag {
  display: inline-block; margin-top: 12px; font-family: var(--font-mono); font-size: 0.68rem;
  letter-spacing: 0.08em; padding: 5px 10px; border-radius: 6px; border: 1px solid var(--mmt-line-2);
}
.mmt-tag.mmt-tone-ok { color: var(--green); border-color: rgba(45,212,167,.32); background: var(--green-soft); }
.mmt-tag.mmt-tone-warn { color: var(--amber); border-color: rgba(245,181,74,.32); background: var(--amber-soft); }
.mmt-tag.mmt-tone-alert { color: var(--red); border-color: rgba(240,106,106,.32); background: var(--red-soft); }
.mmt-tag.mmt-tone-info { color: var(--sand); border-color: var(--sand-line); background: var(--sand-soft); }

.mmt-gauge {
  height: 8px; border-radius: 5px; position: relative; margin: 18px 0 7px;
  background: linear-gradient(90deg, #2dd4a7 0%, #8ed46a 30%, #f5b54a 62%, #f06a6a 100%);
}
.mmt-gauge.is-invert { background: linear-gradient(90deg, #f06a6a 0%, #f5b54a 38%, #8ed46a 70%, #2dd4a7 100%); }
.mmt-needle {
  position: absolute; top: -5px; width: 3px; height: 18px; background: var(--text);
  border-radius: 2px; box-shadow: 0 0 0 2px var(--bg-1); transition: left .45s cubic-bezier(.22,1,.36,1);
}
.mmt-gauge-lab {
  display: flex; justify-content: space-between; font-family: var(--font-mono);
  font-size: 0.66rem; color: var(--muted-2);
}

.mmt-warn {
  margin-top: 16px; font-size: 0.85rem; line-height: 1.6; color: var(--amber);
  border-left: 2px solid var(--amber); padding-left: 12px;
}

.mmt-rows { margin-top: 20px; }
.mmt-row {
  display: flex; justify-content: space-between; gap: 14px; align-items: baseline;
  padding: 10px 0; border-bottom: 1px solid var(--mmt-line); font-size: 0.875rem;
}
.mmt-row:last-child { border-bottom: none; }
.mmt-row dt { color: var(--muted); }
.mmt-row dd {
  font-family: var(--font-mono); font-weight: 600; color: var(--text);
  font-variant-numeric: tabular-nums; text-align: right; white-space: nowrap;
}
.mmt-row.is-hi dd { color: var(--accent-2); }

.mmt-res-sec { margin-top: 22px; padding-top: 18px; border-top: 1px solid var(--mmt-line); }
.mmt-res-sec h3 {
  font-family: var(--font-body); font-size: 0.75rem; letter-spacing: 0.01em; color: var(--sand); font-weight: 500; margin-bottom: 9px;
}
.mmt-res-sec p { font-size: 0.9rem; color: var(--muted); line-height: 1.7; }

.mmt-res-actions { display: flex; gap: 9px; flex-wrap: wrap; margin-top: 22px; }

.mmt-btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  border-radius: 10px; padding: 13px 18px; font-size: 0.86rem; font-weight: 600;
  border: 1px solid transparent; transition: all .16s; min-height: 46px;
}
.mmt-btn-primary { background: #215fc9; color: #fff; }
.mmt-btn-primary:hover { background: #1b4fa8; }
.mmt-btn-ghost { border-color: var(--accent-line); color: var(--accent-2); background: var(--accent-soft); }
.mmt-btn-ghost:hover { border-color: var(--accent); }
.mmt-btn-ghost.is-done { border-color: rgba(45,212,167,.4); color: var(--green); background: var(--green-soft); }
.mmt-btn-quiet { border-color: var(--mmt-line); color: var(--muted); background: none; }
.mmt-btn-quiet:hover { color: var(--text); border-color: var(--mmt-line-2); }
.mmt-btn[disabled] { opacity: 1; cursor: default; }

/* --------------------------------------------------------------------------
   Ergebnis-Bausteine
   -------------------------------------------------------------------------- */

.mmt-block { margin-top: 22px; }
.mmt-block-cap {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em; color: var(--muted-2); margin-bottom: 10px;
}
.mmt-block-note { font-size: 0.75rem; color: var(--muted-2); margin-top: 9px; display: flex; align-items: center; gap: 7px; }

.mmt-tone-accent { background: var(--accent); }
.mmt-tone-muted { background: var(--wash-5); }
.mmt-tone-sand { background: var(--sand-2); }

.mmt-split { display: flex; height: 12px; border-radius: 6px; overflow: hidden; background: var(--bg-2); }
.mmt-split-seg { display: block; height: 100%; transition: width .4s cubic-bezier(.22,1,.36,1); }
.mmt-split-legend { display: flex; gap: 16px; flex-wrap: wrap; margin-top: 10px; }
.mmt-legend-item { font-size: 0.78rem; color: var(--muted); display: inline-flex; align-items: center; gap: 6px; }
.mmt-legend-item b { font-family: var(--font-mono); color: var(--text); font-weight: 600; }
.mmt-dot { width: 8px; height: 8px; border-radius: 2px; display: inline-block; }

.mmt-ratio-bar { height: 10px; border-radius: 5px; background: var(--bg-2); position: relative; }
.mmt-ratio-fill { display: block; height: 100%; border-radius: 5px; background: var(--grad); transition: width .4s; }
.mmt-ratio-mark { position: absolute; top: -6px; transform: translateX(-50%); text-align: center; }
.mmt-ratio-mark i { display: block; width: 2px; height: 22px; background: var(--sand); margin: 0 auto; }
.mmt-ratio-mark b {
  display: block; font-family: var(--font-mono); font-size: 0.6rem; color: var(--sand-2);
  margin-top: 2px; font-weight: 500;
}
.mmt-ratio-labels {
  display: flex; justify-content: space-between; margin-top: 22px;
  font-family: var(--font-mono); font-size: 0.68rem; color: var(--muted-2);
}

.mmt-bars { display: grid; gap: 9px; }
.mmt-bar-row { display: grid; grid-template-columns: minmax(58px, 88px) 1fr auto; gap: 10px; align-items: center; }
.mmt-bar-row.is-muted { opacity: .45; }
.mmt-bar-lab { font-size: 0.78rem; color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.mmt-bar-track { height: 9px; border-radius: 5px; background: var(--bg-2); position: relative; overflow: visible; }
.mmt-bar-fill { display: block; height: 100%; border-radius: 5px; background: var(--accent); transition: width .4s; }
.mmt-bar-mark, .mmt-markdot { position: absolute; top: -3px; width: 2px; height: 15px; background: var(--sand); border-radius: 1px; }
.mmt-markdot { position: static; display: inline-block; width: 2px; height: 11px; }
.mmt-bar-val {
  font-family: var(--font-mono); font-size: 0.76rem; color: var(--text);
  font-variant-numeric: tabular-nums; white-space: nowrap;
}

.mmt-tablewrap { overflow-x: auto; -webkit-overflow-scrolling: touch; }
.mmt-table { width: 100%; border-collapse: collapse; font-size: 0.83rem; }
.mmt-table th {
  text-align: left; font-family: var(--font-body); font-size: 0.75rem; letter-spacing: 0.01em; color: var(--muted-2); font-weight: 500; padding: 0 10px 8px 0; white-space: nowrap;
}
.mmt-table th:not(:first-child), .mmt-table td.num { text-align: right; }
.mmt-table td {
  padding: 9px 10px 9px 0; border-top: 1px solid var(--mmt-line); color: var(--muted); white-space: nowrap;
}
.mmt-table td.num { font-family: var(--font-mono); color: var(--text); font-variant-numeric: tabular-nums; }
.mmt-table tr.is-hi td { color: var(--accent-2); }

.mmt-zones { display: grid; gap: 8px; }
.mmt-zone {
  border: 1px solid var(--mmt-line); border-radius: 11px; padding: 13px 14px;
  border-left: 3px solid rgba(255,255,255,calc(0.08 + var(--z) * 0.06));
}
.mmt-zone.is-hi { border-color: var(--accent-line); border-left-color: var(--accent); background: var(--accent-soft); }
.mmt-zone-head { display: flex; justify-content: space-between; gap: 12px; align-items: baseline; flex-wrap: wrap; }
.mmt-zone-name { font-size: 0.85rem; font-weight: 600; }
.mmt-zone-range {
  font-family: var(--font-mono); font-size: 0.84rem; color: var(--accent-2);
  font-variant-numeric: tabular-nums; white-space: nowrap;
}
.mmt-zone-desc { font-size: 0.79rem; color: var(--muted-2); margin-top: 5px; line-height: 1.55; }
.mmt-zone-pct { font-family: var(--font-mono); font-size: 0.68rem; opacity: .7; white-space: nowrap; }

.mmt-ramp { display: grid; gap: 7px; }
.mmt-ramp-row { display: grid; grid-template-columns: 20px 1fr auto; gap: 10px; align-items: center; }
.mmt-ramp-no { font-family: var(--font-mono); font-size: 0.66rem; color: var(--muted-2); }
.mmt-ramp-val {
  font-family: var(--font-mono); font-size: 0.8rem; font-variant-numeric: tabular-nums; white-space: nowrap;
}
.mmt-ramp-row.is-work .mmt-bar-fill { background: var(--accent-2); }
.mmt-ramp-row.is-work .mmt-ramp-val { color: var(--accent-2); font-weight: 600; }

.mmt-barbell {
  display: flex; align-items: center; justify-content: center; gap: 2px;
  min-height: 92px; overflow-x: auto; padding: 6px 0;
}
.mmt-sleeve { flex: 0 0 20px; height: 7px; background: var(--muted-2); border-radius: 2px; }
.mmt-plate {
  flex: 0 0 13px; background: var(--accent); border-radius: 3px; position: relative;
  display: flex; align-items: flex-end; justify-content: center;
}
.mmt-plate b {
  position: absolute; bottom: -15px; font-family: var(--font-mono); font-size: 0.55rem;
  color: var(--muted-2); font-weight: 500;
}
.mmt-bar-core {
  flex: 0 0 76px; height: 9px; background: var(--sand-2); border-radius: 2px;
  position: relative; display: flex; align-items: center; justify-content: center;
}
.mmt-bar-core b {
  position: absolute; top: -19px; font-family: var(--font-mono); font-size: 0.6rem; color: var(--muted-2);
}

.mmt-spark, .mmt-decay { width: 100%; height: 140px; display: block; overflow: visible; }
.mmt-spark-raw { fill: none; stroke: var(--wash-6); stroke-width: 1.5; vector-effect: non-scaling-stroke; }
.mmt-spark-trend { fill: none; stroke: var(--accent-2); stroke-width: 2.4; vector-effect: non-scaling-stroke; stroke-linecap: round; }
.mmt-spark-dot { fill: var(--wash-6); }
.mmt-spark-legend {
  display: flex; gap: 16px; flex-wrap: wrap; margin-top: 10px;
  font-family: var(--font-mono); font-size: 0.66rem; color: var(--muted-2);
}
.mmt-spark-legend span { display: inline-flex; align-items: center; gap: 6px; }
.mmt-line { width: 14px; height: 2px; display: inline-block; border-radius: 1px; }
.mmt-line.raw { background: var(--wash-6); }
.mmt-line.trend { background: var(--accent-2); }
.mmt-spark-range { margin-left: auto; }
.mmt-decay-area { fill: var(--accent-soft); stroke: none; }
.mmt-decay-line { fill: none; stroke: var(--accent-2); stroke-width: 2.2; vector-effect: non-scaling-stroke; }
.mmt-decay-mark { stroke: var(--sand); stroke-width: 1.5; stroke-dasharray: 3 3; vector-effect: non-scaling-stroke; }
.mmt-decay-marklab { color: var(--sand-2); }

.mmt-schedule { display: grid; grid-template-columns: repeat(auto-fit, minmax(84px, 1fr)); gap: 7px; }
.mmt-sched-item {
  border: 1px solid var(--mmt-line); border-radius: 10px; padding: 11px 8px; text-align: center;
}
.mmt-sched-item.is-hi { border-color: var(--accent); background: var(--accent-soft); }
.mmt-sched-time {
  display: block; font-family: var(--font-mono); font-size: 1.02rem; font-weight: 600;
  font-variant-numeric: tabular-nums;
}
.mmt-sched-dur { display: block; font-family: var(--font-mono); font-size: 0.63rem; color: var(--muted-2); margin-top: 3px; }

/* --------------------------------------------------------------------------
   Methodik, Related, Score-Brücke
   -------------------------------------------------------------------------- */

.mmt-method {
  margin-top: 34px; border: 1px solid var(--mmt-line); border-radius: 13px; background: var(--bg-1);
}
.mmt-method summary {
  list-style: none; cursor: pointer; padding: 16px 18px; display: flex;
  align-items: center; justify-content: space-between; gap: 12px;
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.76rem; letter-spacing: 0.01em;
  color: var(--sand);
}
.mmt-method summary::-webkit-details-marker { display: none; }
.mmt-method summary i {
  width: 9px; height: 9px; border-right: 2px solid var(--muted-2); border-bottom: 2px solid var(--muted-2);
  transform: rotate(45deg); transition: transform .2s; flex: 0 0 auto;
}
.mmt-method[open] summary i { transform: rotate(-135deg); }
.mmt-methbody { padding: 0 18px 18px; display: grid; gap: 16px; }
.mmt-methrow dt {
  font-family: var(--font-body);
  font-weight: 600; font-size: 0.75rem; letter-spacing: 0.01em;
  color: var(--muted-2); margin-bottom: 6px;
}
.mmt-methrow dd { font-size: 0.855rem; color: var(--muted); line-height: 1.7; }
.mmt-methrow code {
  display: block; font-family: var(--font-mono); font-size: 0.8rem; color: var(--text);
  background: var(--bg-2); border: 1px solid var(--mmt-line); border-radius: 9px;
  padding: 12px 13px; line-height: 1.8; overflow-x: auto; white-space: pre-wrap; word-break: break-word;
}

.mmt-related { margin-top: 40px; }
.mmt-relh {
  font-family: var(--font-body); font-size: 0.75rem; letter-spacing: 0.01em;
  color: var(--accent-2); font-weight: 500; margin-bottom: 14px;
}
.mmt-related .mmt-grid { grid-template-columns: 1fr; }
@media (min-width: 700px) { .mmt-related .mmt-grid { grid-template-columns: repeat(2, 1fr); } }

.mmt-scorecta { margin-top: 48px; }
.mmt-scorebox {
  border: 1px solid var(--mmt-line-2); border-radius: 16px; padding: 28px 24px;
  background: linear-gradient(180deg, var(--card-2), var(--card)); text-align: center;
}
.mmt-scorebox h2 { font-family: var(--font-display); font-size: clamp(1.2rem, 3vw, 1.55rem); letter-spacing: -0.02em; }
.mmt-scorebox p { color: var(--muted); font-size: 0.92rem; margin: 10px auto 20px; max-width: 56ch; line-height: 1.65; }
.mmt-micro {
  display: block; margin-top: 12px; font-family: var(--font-mono); font-size: 0.66rem;
  letter-spacing: 0.08em; color: var(--muted-2);
}

.mmt-disclaimer {
  margin-top: 40px; font-size: 0.78rem; color: var(--muted-2); line-height: 1.7; max-width: 78ch;
}

/* --------------------------------------------------------------------------
   Einzelseiten (/tools/<slug>/)
   -------------------------------------------------------------------------- */

/* Der Pfad ist Navigation, kein Messwert — er lief in Mono mit 0.08em
   Sperrung und blieb damit unter der Schwelle der beiden Umstell-Durchgänge.
   Apple setzt Brotkrumen als normalen 12px-Text. */
.mmt-breadcrumb {
  padding-top: calc(var(--header-h) + 22px); font-family: var(--font-body);
  font-size: 0.75rem; letter-spacing: -0.004em; color: var(--muted-2);
  display: flex; gap: 8px; flex-wrap: wrap; align-items: center;
}
.mmt-breadcrumb a { color: var(--muted-2); }
.mmt-breadcrumb a:hover { color: var(--accent-2); }
.mmt-breadcrumb [aria-current] { color: var(--muted); }

.mmt-intro { color: var(--muted); font-size: 0.95rem; line-height: 1.7; max-width: 66ch; margin-bottom: 26px; }
.mmt-hubback { margin-top: 34px; font-size: 0.85rem; }
.mmt-hubback a { color: var(--accent-2); }
.mmt-hubback a:hover { text-decoration: underline; }

/* --------------------------------------------------------------------------
   Bewegung nur, wo sie etwas erklärt
   -------------------------------------------------------------------------- */

@media (prefers-reduced-motion: reduce) {
  .mmt-card, .mmt-needle, .mmt-split-seg, .mmt-bar-fill, .mmt-ratio-fill,
  .mmt-toggle-knob, .mmt-toggle-track, .mmt-method summary i, .mmt-card-cta i {
    transition: none !important;
  }
  .mmt-card:hover { transform: none; }
}

/* --------------------------------------------------------------------------
   Sehr schmale Geräte
   -------------------------------------------------------------------------- */

@media (max-width: 400px) {
  .mmt-rows-head, .mmt-rows-row { grid-template-columns: 1.6fr .8fr .8fr 1fr 26px; gap: 4px; }
  .mmt-rows-row input { padding: 10px 7px; font-size: 0.82rem; }
  .mmt-week-row { grid-template-columns: 78px 1fr; }
  .mmt-result { padding: 18px 16px; }
}

/* Nur die wirklich schmalen Geräte bekommen eine Spalte — auf einem iPhone
   (390 px) sind zwei Ziel-Kacheln nebeneinander besser als vier untereinander. */
@media (max-width: 340px) { .mmt-goals { grid-template-columns: 1fr; } }